WOD Tuesday June 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 30 Second Plank / 10 Reverse Burpees / 10 Plank up-downs

1 . For 5 Sets:

3 Bench Press

10 Glute Ham Sit ups

2 . As Many Rounds as Possible in 10 Minutes:

10 Double Unders

10 Wallballs

100 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida