WOD Wednesday June 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Air Squats / 10 Empty Bar Push Press / 10 Sit ups / Push ups

Every Minute on the Minute for 32 Minutes:

1st Minute: Calorie Bike

2nd Minute: Handstand Push ups

3rd Minute: Toes to Bar

4th Minute: 2 Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida