WOD Thursday June 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100Ft High Skips / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Cleans

1 . For 10 Sets:

1 Clean + 1 Clean

2 Kneeling Squat Jumps

2 . For Time:

800 Meter Run

40 Pull ups

20 Power Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida