GYMNASTICS IS NOW ON TUESDAYS! COME NEXT TUESDAY AT 6:00 AM or 5:30 PM!
Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Back Extensions / 10 Sit ups
1 . For 5 Sets:
10 Kettlebell Swings
5 Deadlifts
*Increase weight as you go
2 . For Time:
2, 4, 6, 8, 10, 8, 6, 4, 2
Burpee Bangers
1, 2, 3, 4, 5, 4, 3, 2, 1
Power Snatch
*1 Rope Climb after every Round
CrossFit Havoc 