GYMNASTICS IS NOW ON TUESDAYS! COME TOMORROW AT 6:00 AM or 5:30 PM!
Warm up: 1 Minute on Bike / 30 Seconds in the bottom of a squat / 10 Kang Squats / 10 Sit ups / 10 Empty Bar Back Squats
1 . 3 Sets of:
3 Pause Back Squats (Dead stop in Bottom)
2 . 4 Sets of:
4 Back Squats
3 . For Time:
12, 9, 6, 9, 12
Thruster
Chest to Bar Pull up
Calorie Bike
CrossFit Havoc 