WOD Wednesday June 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minutes on Bike / Empty Bar Snatch Work

As Many Rounds as Possible in 20 Minutes:

1 Snatch + 1 Hang Snatch + 1 Overhead Squat

30 Double Unders

300 Meter Run

Immediately into,

As Many Rounds as Possible in 10 Minutes:

3 Wall Walks

30 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida