Warm up: 100Ft High Skips / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Cleans
1 . Find a Max:
Clean
2 . Every 3 Minutes for 4 Rounds:
2 Minutes:
50 Ft Walking Lunges w/ Dumbbells in Rack Position
Max Muscle ups in Remaining Time
1 Minute: REST
CrossFit Havoc 