Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Back Extensions / 10 Sit ups
1 . For 5 Sets:
10 Kettlebell Swings
3 Deadlifts
*Increase weight as you go
2 . For Time:
500 Meter Row
50 Shoulder to Overhead
50 Box Jump Overs
Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Back Extensions / 10 Sit ups
1 . For 5 Sets:
10 Kettlebell Swings
3 Deadlifts
*Increase weight as you go
2 . For Time:
500 Meter Row
50 Shoulder to Overhead
50 Box Jump Overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc