GYMNASTICS IS NOW ON TUESDAYS! COME TODAY AT 6:00 AM or 5:30 PM!
Warm up: 20 Mountain Climbers / 30 Second Plank / 10 Reverse Burpees / 10 Plank up-downs
1 . For 5 Sets:
2 Bench Press
10 Glute Ham Sit ups
2 . 3 Rounds for Time:
300 Meter Row
20 Hang Power Cleans
10 Front Squats
CrossFit Havoc 