WOD Wednesday June 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minutes on Bike / 20 Kettlebell Figure 8’s

For Time:

10 Dumbbell Snatches

50 Lunges

8 Dumbbell Snatches

40 Sit ups

6 Dumbbell Snatches

30 Pull ups

4 Dumbbell Snatches

20 Burpee Box Step Overs

2 Dumbbell Snatches

20 Burpee Box Step Overs

4 Dumbbell Snatches

30 Pull ups

6 Dumbbell Snatches

40 Sit ups

8 Dumbbell Snatches

50 Lunges

10 Dumbbell Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida