Warm up: 100Ft High Skips / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Cleans
1 . Find a Max HavoComplex Clean
Clean + Front squat + Jerk + Jerk
2 . Every Minute for 15 Minutes:
1st Minute: Rope Climb
2nd Minute: Double Under
3rd Minute: D-Ball Over Shoulder
CrossFit Havoc 