WOD Friday June 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Back Extensions / 10 Sit ups

1 . For 5 Sets:

10 Kettlebell Swings

3 Deadlifts

*Increase weight as you go

2 . For Time:

50 Wallballs

50 Toes to bar

*Start every 1:30 with 10/8 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida