GYMNASTICS IS NOW ON TUESDAYS! COME TODAY AT 6:00 AM or 5:30 PM!
Warm up: 20 Mountain Climbers / 30 Second Plank / 10 Reverse Burpees / 10 Plank up-downs
1 . For 5 Sets:
2 Bench Press
10 Glute Ham Sit ups
2 . Every 3 Minutes for 5 Rounds:
10 Goblet Squats
10 Burpee Pull ups
CrossFit Havoc 