WOD Wednesday June 25th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minutes on Bike / 20 Sit ups / 1 Minute of Double Under Practice / Empty Bar Snatch Work

20 Rounds For Time:

100 Meter Run

2 Power Satches

4 Reverse Burpees

8 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida