Warm up: 20 Jumping Jacks / 20 Russian Twist / 30 Second Plank or Handstand Hold / 10 Ring Push ups
1 . For 5 Sets:
Handstand Walk / Bear Crawl
Handstand Push ups (5-10 Reps)
*Rest at Least 2 Minutes Between Sets
2 . For Time:
5, 10, 15, 20
Pull up
Dumbbell Thruster
Calorie Row
CrossFit Havoc 