WOD Friday June 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Back Extensions / 10 Sit ups

1 . For 5 Sets:

10 Kettlebell Swings

3 Deadlifts

*Increase weight as you go

2 . As Many Reps as Possible in 3 Minutes:

Hang Power Cleans @ 95 / 63

Rest 1 Minute

As Many Reps as Possible in 3 Minutes:

Box Jump Overs

Rest 1 Minute

As Many Reps as Possible in 3 Minutes:

Muscle ups

Rest 1 Minute

As Many Reps as Possible in 3 Minutes:

Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida