WOD Monday June 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Air Squats / 20 Mountain Climbers / 20 Sit ups

1 . For 5 Sets:

5 Front Squat

30 Second Wall Sit

2 . PICK YOUR GRACE

For Time:

“Grace”

30 Clean and Jerks

Regular: 135 / 93

Heavy Grace: 185 / 113

Heavier Grace: 225 / 123

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida