WOD Wednesday July 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minutes on Bike / PVC Pull Throughs / 10 Push ups / 10 Sit ups / Empty Bar Snatch Work

Every 1:30 Minute For 24 Rounds:

1st 1:30: 1 Snatch + Overhead Squat

2nd 1:30: 200 Meter Run

3rd 1:30: GHD Sit up or Toes to Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida