Warm up: 20 Jumping Jacks / 20 Russian Twist / 30 Second Plank or Handstand Hold / 10 Ring Push ups
1 . For 5 Sets:
Handstand Walk / Bear Crawl
Handstand Push ups (5-10 Reps)
*Rest at Least 2 Minutes Between Sets
2 . 5 Rounds for Time:
12 / 9 Calorie Bike
6 Devil Press
3 Burpee Muscle ups
CrossFit Havoc 