WOD Monday July 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Air Squats / 20 Mountain Climbers / 20 Sit ups

1 . For 5 Sets:

5 Front Squat

30 Second Wall Sit

2 . For Time:

“Fran”

21, 15, 9

Thrusters @ 95 / 63

Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida