WOD Wednesday July 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 20 Air Squats / 10 Push ups / 10 Sit ups

As Many Rounds as Possible in 22 Minutes:

Increase Reps by 2 Every Round,

Calorie Bike

Wall balls

Toes to bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida