Warm up: 20 Jumping Jacks / 20 Russian Twist / 30 Second Plank or Handstand Hold / 10 Ring Push ups
1 . For 5 Sets:
Handstand Walk / Bear Crawl
Handstand Push ups (5-10 Reps)
*Rest at Least 2 Minutes Between Sets
2 . Every 2 Minutes for 5 Rounds:
1:15 of Work, :45 Rest
1 Rope Climb
Max Box Jump Overs
CrossFit Havoc 