Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Push ups / 10 Sit ups / 10 Hang Cleans
1 . Every 2 Minutes for 10 Sets:
1 Power Clean (Increase Weight as you go)
3 Back Squats (Use Same Weight for all Sets)
2 . For Time:
30 Hang Power Snatch @ 95 / 63
30 Bar Facing Burpees
CrossFit Havoc 