WOD Monday July 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Air Squats / 20 Mountain Climbers / 20 Sit ups

1 . For 5 Sets:

4 Front Squat

30 Second Wall Sit

2 . For Time:

“Helen”

3 Rounds for Time:

400 Meter Run

21 American Kettlebell Swings 53 / 35

12 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida