GYMNASTICS IS NOW ON TUESDAYS! COME TODAY AT 6:00 AM or 5:30 PM!
Warm up: 20 Jumping Jacks / 10 Burpees / 20 Russian Twists / 10 Plank up-downs
1 . For 5 Sets:
5 Dumbbell Strict Press Seated on Floor and Back Against Wall or Rig Upright
5 Dumbbell Renegade Row Per Arm
2 . As Many Rounds as Possible in 18 Minutes:
18 Air Squats
18 Sit ups
18 Walking Lunges
18 Dumbbell Snatches
CrossFit Havoc 