Warm up: 100 Ft High Skips / 50 Ft Bear Crawl / 20 Mountain Climbers / 20 Sit ups
1 . For 5 Sets:
2 Strict Press + 2 Push Press + 2 Push Jerks
Right # of Toes to Rings
*Increase weight as you go
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: 10-15 Calorie Row
2nd Minute: 6-12 Calorie Bike
3rd Minute: 100 Meter Run
CrossFit Havoc 