Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Push ups / 10 Sit ups / 10 Hang Cleans
1 . Every 2 Minutes for 10 Sets:
1 Power Clean (Increase Weight as you go)
2 Back Squats (Use Same Weight for all Sets)
2 . For Time:
“Diane”
21, 15, 9
Deadlifts @ 225/155
Strict Handstand push-ups
CrossFit Havoc 