GYMNASTICS IS NOW ON TUESDAYS! COME TODAY AT 6:00 AM or 5:30 PM!
Warm up: 10 Burpee Bangers / 10 Ring Rows
1 . For 5 Sets:
Bench Press (5, 4, 3, 2, 1) *Increase weight as you go
Right # of Rope Climbs
2 . For Time:
Buy in, 800 Meter Run
10 Wall Walks
20 Pistols
20 Handstand Push ups
40 Air Squats
30 Push ups
60 Lunges
CrossFit Havoc 