WOD Wednesday July 23rd

Warm up: 200 Meter Jog / PVC Pull throughs / Empty Bar Snatch Work

For Time:

3 Rounds:

3 Snatches

6 Burpee Pull ups

9 Box Jump Overs

6 Rounds:

2 Snatches

4 Chest to Bar Pull ups

6 Box Jump Overs

12 Rounds:

1 Snatch

2 Muscle Ups

3 Box Jump Overs