Warm up: 100 Ft High Skips / 50 Ft Bear Crawl / 20 Mountain Climbers / 20 Sit ups
1 . For 5 Sets:
2 Strict Press + 2 Push Press + 2 Push Jerks
Right # of Toes to Rings
*Increase weight as you go
2 . As Many Rounds as Possible in 16 Minutes:
For 3 Minutes:
Max Calorie Bike
For 13 Minutes:
*Increase reps as you go, Add 3 each Round
Wallball
Medicine Ball Sit up
Ball Slam
CrossFit Havoc 