WOD Monday July 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Air Squats / 20 Mountain Climbers / 20 Sit ups

1 . For 5 Sets:

3 Front Squat

30 Second Wall Sit

2 . “Mary”

As Many Rounds as Possible in 20 Minutes:

5 Strict Handstand Push ups

10 Pistols

15 Pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida