GYMNASTICS IS NOW ON TUESDAYS! COME TODAY AT 6:00 AM or 5:30 PM!
Warm up: 10 Burpee Bangers / 10 Ring Rows
1 . For 5 Sets:
Bench Press (5, 4, 3, 2, 1) *Increase weight as you go
Right # of Rope Climbs
2 . For Time:
30 / 24 Calorie Bike
60 Double Unders
20 / 16 Calorie Bike
60 Double Unders
30 / 24 Calorie Bike
CrossFit Havoc 