Warm up: 200 Meter Jog / 10 Inch Worms / Empty Bar Clean and Jerks
Every Minute on the Minute for 40 Minutes:
Minutes 1-10:
1st Minute: Burpees
2nd Minute: 2 Hang Power Clean and Jerks
Minutes 11-20:
1st Minute: Reverse Burpees
2nd Minute: 2 Hang Power Clean and Jerks
Minutes 21-30:
1st Minute: Burpee over Bar
2nd Minute: 1 Power Clean and Jerk
Minutes 31-40:
1st Minute: Sit ups
2nd Minute: 1 Power Clean and Jerk
CrossFit Havoc 