Warm up: 100 Ft High Skips / 50 Ft Bear Crawl / 20 Mountain Climbers / 20 Sit ups
1 . For 5 Sets:
2 Strict Press + 2 Push Press + 2 Push Jerks
Right # of Toes to Rings
*Increase weight as you go
2 . For Time:
400 Meter Run
Then:
4, 8, 12, 16
Box Step Overs Holding Dumbbells
Strict Pull ups
CrossFit Havoc 