Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Push ups / 10 Sit ups / 10 Hang Power Snatch
1 . Every 2 Minutes for 10 Sets:
1 Power Snatch (Increase Weight as you go)
3 Back Squats (Use Same Weight for all Sets)
2 . 4 Rounds for Time:
10 Overhead Squats @ 95 / 63
20 / 16 Calorie Row
CrossFit Havoc 