GYMNASTICS IS NOW ON TUESDAYS! COME TODAY AT 6:00 AM or 5:30 PM!
Warm up: 10 Burpee Bangers / 10 Ring Rows
1 . For 5 Sets:
Bench Press (5, 4, 3, 2, 1) *Increase weight as you go
Right # of Rope Climbs
2 . Every 2 Minutes for 6 Sets:
10 Dumbell Thruster
5 Devil Press
CrossFit Havoc 