WOD Wednesday August 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 minutes on Bike / 10 Back Extensions / 10 Sit ups / 10 Kettlebell Figure 8’s

As Many Rounds as Possible in 26 Minutes:

2 Deadlifts

200 Meter Run

2 Muscle ups

20 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida