Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Push ups / 10 Sit ups / 10 Hang Power Snatch
1 . Every 2 Minutes for 10 Sets:
1 Power Snatch (Increase Weight as you go)
2 Back Squats (Use Same Weight for all Sets)
2 . 2 Rounds for Time:
25 Pull ups
25 / 20 Calorie Bike
Immediately after finishing do 3 Minutes of:
Max Power Cleans @ 135 / 93
CrossFit Havoc 