Warm up: 1 Minute on Bike / 5 Behind the neck press / 5 Heaving Snatch Balance / 5 Overhead Squats
1 . For 5 Sets:
Overhead Squats (5, 4 3, 2, 1) *Increase Weight as you Go
Right # of Glute Ham Sit ups
2 . 3 Rounds for Time:
300 Meter Run
6 Full Cleans @ Heavy Singles
9 Burpee Box Jump Overs
CrossFit Havoc 