WOD Wednesday August 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 10 Air Squats / 10 Sit ups / 10 Push ups / 10 Ring Rows

For Time:

5 Rope Climbs

10 Thrusters

1 Mile Bike

15 Muscle up

20 Thrusters

1 Mile Bike

25 Chest to Bar Pull up

30 Thrusters

1 Mile Bike

35 Pull ups

40 Thrusters

*Thrusters should start heavy and decrease weight each set

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida