Warm up: 20 Jumping Jacks / 20 Mountain Climbers / 20 Sit ups
1 . For 5 Sets:
50Ft Broad Jumps (fewest jumps as possible)
Right # of Toes to Bar (Work on the skill)
Plank (30sec-1min, add weight if needed)
2 . Every Minute on the Minute for 12 Minutes:
(0:45 of Work, 0:15 of Rest)
1st Minute: Row
2nd Minute: Wall Walk
3rd Minute: Switch Steps
CrossFit Havoc 