Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Push ups / 10 Sit ups / 10 Hang Power Snatch
1 . Every 2 Minutes for 10 Sets:
1 Power Snatch (Increase Weight as you go)
1 Back Squats (Use Same Weight for all Sets)
2 . For Time:
20, 15, 10, 5
Hang Power Clean
Handstand Push up
CrossFit Havoc 