Warm up: 1 Minute on Bike / 5 Kang Squats / 5 Front Squats / 30 seconds in bottom of squat
1 . For 5 Sets:
Front Squats (5, 4 3, 2, 1) *Increase Weight as you Go
Right # of Glute Ham Sit ups
2 . For Time:
40/32 Calorie Bike
20 Power Cleans
10 Shoulder to Overhead
5 Rope Climbs
CrossFit Havoc 