GYMNASTICS IS NOW ON TUESDAYS! COME TODAY AT 6:00 AM or 5:30 PM!
Warm up: 50 Ft Bear Crawl / 10 Back extensions / 30 Sec Handstand Hold
1 . For 5 Sets:
Double Kettlebell Overhead Hold (30sec-1min)
Pull up Dead Hang (30sec-1min)
5 D-Ball Over Shoulder
2 . Every 3 Minutes for 18 Minutes:
16 Wallballs
6 Burpees
100 Meter Run
CrossFit Havoc 