WOD Wednesday August 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 5 Tuck Jumps / 5 Snatch High Pulls / 5 Muscle Snatch / 5 Power Snatch / 5 Overhead Squat / 5 Snatches

12 Rounds For Time:

3 Snatches

6 Box Jump Overs

9 Pull ups

18 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida