Warm up: 20 Jumping Jacks / 20 Mountain Climbers / 20 Sit ups
1 . For 5 Sets:
50Ft Broad Jumps (fewest jumps as possible)
Right # of Toes to Bar (Work on the skill)
Plank (30sec-1min, add weight if needed)
2 . For Time:
40 Handstand Push ups
60 Goblet Squats
80 Sit ups
100 Kettlebell Swings
CrossFit Havoc 