Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Push ups / 10 Sit ups / 10 Ring Rows
1 . For 5 Sets:
Deadlift (5, 4, 3, 2, 1)
Right # of Strict Pull ups
Right # of Ring Dips
2 . As Many Rounds as Possible in 10 Minutes:
1 Clean and Jerk
10/8 Calorie Row
CrossFit Havoc 