WOD Monday August 25th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 5 Kang Squats / 5 Back Squats / 30 seconds in bottom of squat

1 . For 5 Sets:

Back Squats (5, 4 3, 2, 1) *Increase Weight as you Go

Right # of Glute Ham Sit ups

2 . 2 Rounds for Time:

600 Meter Run

30 Pull ups

15 Thruster

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida