GYMNASTICS IS NOW ON TUESDAYS! COME TODAY AT 6:00 AM or 5:30 PM!
Warm up: 50 Ft Bear Crawl / 10 Back extensions / 30 Sec Handstand Hold
1 . For 5 Sets:
Double Kettlebell Overhead Hold (30sec-1min)
Pull up Dead Hang (30sec-1min)
5 D-Ball Over Shoulder
2 . For Time:
300, 200, 100, 200, 300 Meter Row
30, 20, 10, 20, 30 Walking Lunges
15, 10, 5, 10, 15 Clapping Push ups
CrossFit Havoc 