Warm up: 200 Meter Jog / Empty Bar Clean and Jerk Work
Every Minute on the Minute for 32 Minutes:
1st Minute: 1 Full Clean + 1 Hang Power Clean + 1 Jerk
2nd Minute: Right # of Burpee Box Jump Overs
3rd Minute: Right # of Calorie Bike
4th Minute: Rest (add weight)
CrossFit Havoc 